HALF DISTANCE TRIATHLON NORTH CAROLINA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

You don’t need to be a seasoned triathlete to cross that finish line in Wilmington—you just need a plan that believes in your potential as much as you do. The Half Distance Triathlon North Carolina is a powerful challenge: a 1.2-mile swim through the saltwater channel of Wrightsville Beach, a flat 56-mile ride across the scenic Cape Fear River, and a 13.1-mile run through the heart of historic downtown. And this 36-week training plan is built specifically to get beginners like you to that ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
59 workouts
38:05:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:42:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HALF DISTANCE TRIATHLON NORTH CAROLINA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
HALF DISTANCE TRIATHLON NORTH CAROLINA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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