2025 HALF DIST TRIATHLON NORTH CAROLINA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon in North Carolina offers a scenic and iconic race experience, starting at Wrightsville Beach and finishing in downtown Wilmington, near the historic Battleship North Carolina. Swim: A 1.2-mile point-to-point swim in the saltwater channel of Wrightsville Beach, benefiting from a current-assisted tide for fast splits. Water temperatures range from the upper 60s to low 70s °F, making it ideal for wetsuits. Bike: A flat and fast 56-mile route takes participants from ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
64:30:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON NORTH CAROLINA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST TRIATHLON NORTH CAROLINA - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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