2025 FULL DIST KOREA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Korea – Gurye: Conquer Nature’s Challenge Swim – 3.9 km in Guman Reservoir Swim in the clear, calm waters of Guman Reservoir at Jirisan Lake Park, with stunning views of Jirisan Mountain and tranquil surroundings. Average water temperature: 73°F (23°C). Bike – 180 km of Scenic Rides Cycle along the Seomjingang River and Jirisan Mountain. Enjoy fresh forest air, picturesque hot spring villages, and a safely controlled course. Run – 42.2 km of Serenity Finish strong ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
83 workouts
66:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:49:00 hr
Run
117 workouts
95:11:00 hr
4 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST KOREA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL DIST KOREA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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