2025 FULL DIST CHATTANOOGA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Description
Overview
Sample Week

Description

Full Distance Triathlon Chattanooga – Your Ultimate Race Experience Swim: Start strong with a 2.4-mile swim in the Tennessee River. This current-assisted, point-to-point course ensures fast times and finishes at Ross’s Landing. Spectators can follow the action along the Riverwalk, and with water temps averaging mid-70s, wetsuit eligibility will be a race-day decision. Bike: Take on a 112-mile ride featuring 4,300 feet of elevation gain. This scenic course includes three loops on US-27 with ...

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
259:24:00 hr
Run
147 workouts
112:27:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST CHATTANOOGA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
2025 FULL DIST CHATTANOOGA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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