2025 SIX MONTH FULL DIST TRIATHLON CHATTANOOGA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Chattanooga – Key Highlights Swim A 2.4-mile current-assisted swim in the Tennessee River starts upstream with a rolling dock entry and finishes at Ross’s Landing Park. Spectators can follow along the Chattanooga Riverwalk. Mid-70°F water temps may make wetsuits optional. Bike The 112-mile course features 4,300 feet of elevation gain across three loops on US-27, with dedicated lanes, fresh pavement, and views of the Cumberland Plateau. Run A scenic marathon through ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
34:58:00 hr
Bike
83 workouts
107:27:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX MONTH FULL DIST TRIATHLON CHATTANOOGA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 SIX MONTH FULL DIST TRIATHLON CHATTANOOGA - 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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