2025 HALF DIST TRIATHLON AUGUSTA GEORGIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON AUGUSTA – AT A GLANCE Swim: 1.2-mile Savannah River swim with a steady current for faster times. Starts near SRP Park, finishes under the 5th Street Bridge. Water Temp: 73°F (23°C). Bike: 56-mile rolling course through Georgia's scenic backcountry with climbs, descents, and flat stretches for speed. Run: 13.1-mile shaded route along the Riverwalk and North Augusta Greeneway, finishing in historic downtown Augusta. Air Temp: 80°F (27°C). Why Race Here? Fast swim, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
78:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON AUGUSTA GEORGIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST TRIATHLON AUGUSTA GEORGIA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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