2025 HALF DIST TRIATHLON WASHINGTON TRI CITIES - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Washington Tri-Cities: Course Overview Swim: Begin your 1.2-mile downstream swim in the iconic Columbia River, starting at Howard Amon Park near the Lee Boulevard Boat Dock. Athletes will exit at Columbia Point Park and transition on the grassy athletic field. This spectator-friendly swim route offers plenty of viewing opportunities along the scenic Riverfront Trail. Average water temperature: 68°F (20°C). Bike: Embark on a 56-mile ride through rolling country roads, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
48:41:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON WASHINGTON TRI CITIES - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 HALF DIST TRIATHLON WASHINGTON TRI CITIES - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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