2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH Swim: Start your race with a 1.2-mile counter-clockwise swim in the calm, protected waters of Zach’s Bay, with an average water temperature of 65°F (18°C). Bike: Transitioning at Jones Beach Theatre, enjoy a 56-mile ride on the closed Wantagh Parkway. This historic roadway offers 6 lanes and a unique, traffic-free cycling experience. Run: The final 13.1-mile run takes place along the scenic Jones Beach Boardwalk, culminating with a memorable ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
86 workouts
64:30:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
79:22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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