2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH Swim: Start your race with a 1.2-mile counter-clockwise swim in the calm, protected waters of Zach’s Bay, with an average water temperature of 65°F (18°C). Bike: Transitioning at Jones Beach Theatre, enjoy a 56-mile ride on the closed Wantagh Parkway. This historic roadway offers 6 lanes and a unique, traffic-free cycling experience. Run: The final 13.1-mile run takes place along the scenic Jones Beach Boardwalk, culminating with a memorable ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
46:30:00 hr
Swim
166 workouts
60:21:00 hr
Bike
148 workouts
130:38:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST NEW YORK - JONES BEACH - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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