2025 HALF DIST TRIATHLON NEW YORK - JONES BEACH - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON NEW YORK - JONES BEACH Swim: Begin your race with a 1.2-mile counter-clockwise swim in Zach’s Bay, an inland protected bay offering calm waters and an average temperature of 65°F (18°C). Bike: Transitioning at Jones Beach Theatre, the 56-mile bike course takes you on a once-in-a-lifetime ride along the completely closed Wantagh Parkway. Enjoy smooth, spacious lanes on this historic roadway with two loops before heading back to transition. Run: Conclude with a scenic ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
26 workouts
21:35:00 hr
Bike
80 workouts
79:01:00 hr
Run
71 workouts
46:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON NEW YORK - JONES BEACH - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON NEW YORK - JONES BEACH - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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