2025 SIX MONTH FULL DIST TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon in Maryland features a 2.4-mile swim in the brackish tidal waters of the Choptank River, with slight currents to navigate. The swim course ends at the historic Long Wharf with a view of the Chesapeake Bay Lighthouse, with an average water temperature of 72°F (22°C). The 112-mile bike course is non-technical, consisting of two laps through rural Dorchester County and the Blackwater National Wildlife Refuge, offering flat terrain with minimal elevation gain. Though ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
150:11:00 hr
Run
69 workouts
55:57:00 hr
Different sport devices

Supported Apps and Devices

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Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX MONTH FULL DIST TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 SIX MONTH FULL DIST TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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