2025 FULL DIST ITALY EMILIA-ROMAGNA - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Description
Overview
Sample Week

Description

Ultimate Guide to the Full Distance Triathlon in Cervia, Italy – Emilia-Romagna. Swim Course – Adriatic Sea Adventure Start your journey with a 3.8 km (2.4-mile) single-loop swim in the pristine waters of the Adriatic Sea. The course begins at Cervia’s central beach, taking you along the scenic shoreline before heading back to transition. Average Water Temperature: 72°F (22°C). Bike Course – Explore Romagna’s Countryside The 180 km (112-mile) two-loop bike course begins at Cervia’s ...

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
197:46:00 hr
Run
114 workouts
88:29:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST ITALY EMILIA-ROMAGNA - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
2025 FULL DIST ITALY EMILIA-ROMAGNA - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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