2025 FULL DIST ITALY EMILIA-ROMAGNA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Your Complete Guide to the Full Distance Triathlon in Cervia, Italy – Emilia-Romagna Swim Course – Begin with a 3.8 km (2.4-mile) single-loop swim in the clear, calm waters of the Adriatic Sea. Starting at Cervia’s central beach, the course follows the scenic shoreline before returning to the transition area. Water Temperature: 72°F (22°C). Bike Course – The 180 km (112-mile) two-loop bike route starts at Cervia’s promenade, winding through the stunning Salt Pans Nature Park and Romagna’s ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
82 workouts
65:40:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:49:00 hr
Run
117 workouts
95:11:00 hr
4 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (34th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST ITALY EMILIA-ROMAGNA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL DIST ITALY EMILIA-ROMAGNA - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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