2025 SIX MONTH FULL DIST TRIATHLON JAPAN 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

🏔️ Experience the Beauty and Thrill of South Hokkaido 🌊 Swim – 3.8km in Iconic Tsugaru Kaikyo Straits - Dive into calm, crystal-clear waters with an average temperature of 70°F (21°C), perfect for optimal performance. - Swim two loops in the world-famous Tsugaru Kaikyo, a mecca for channel swimmers, with the majestic Mount Hakodate as your constant guide. 🚴 Bike – 180km on the Hakodate-Esashi Expressway - Pedal along a traffic-free, no-speed-limit expressway, ensuring a seamless ride. - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
34:58:00 hr
Bike
83 workouts
107:27:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX MONTH FULL DIST TRIATHLON JAPAN 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 SIX MONTH FULL DIST TRIATHLON JAPAN 24WK - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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