2025 HALF DIST TRIATHLON SUNSHINE COAST 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

Half Distance Triathlon Sunshine Coast: Race Highlights Experience the thrill of the Half Distance Triathlon Sunshine Coast in stunning Mooloolaba, Australia. With breathtaking scenery and ideal conditions, this race is a must for triathletes. Swim Course (1.9km): Enjoy a rolling start at Mooloolaba Beach. The 1-lap counter-clockwise swim features calm waters and average temperatures of 72°F (22°C). Bike Course (90km): Cycle fast and smooth on the Sunshine Motorway. The flat, scenic route ...

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
48:41:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
Coros logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON SUNSHINE COAST 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
2025 HALF DIST TRIATHLON SUNSHINE COAST 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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