2025 SIX MONTH FULL DIST TRIATHLON COPENHAGEN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon in Copenhagen, Denmark, offers a scenic and spectator-friendly course. Swim: Athletes start with a 3.8 km (2.4-mile) swim in the calm waters of Amager Strandpark’s artificial lagoon, with temperatures averaging 65°F (18°C). The area is packed with spectators along the shore and bridge, creating a vibrant atmosphere. Bike: The 180 km (112-mile) bike course, with two loops, takes participants from Copenhagen through North Zealand, mixing urban, coastal, and forested ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
125:31:00 hr
Run
75 workouts
67:21:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX MONTH FULL DIST TRIATHLON COPENHAGEN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 SIX MONTH FULL DIST TRIATHLON COPENHAGEN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image