2025 HALF DIST BOISE - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Boise: A 70.3-Mile Adventure Swim: Lucky Peak Reservoir (1.2 Miles) Start with a 1.2-mile swim in the clear waters of Lucky Peak Reservoir, beginning and ending at Barclay Bay. With an average water temperature of 72°F (22°C), it's the perfect start to your race. Transition 1 (T1) is located at Barclay Bay Parking Area. Bike: Rolling 56 Miles through Rural Boise After an exhilarating downhill from Lucky Peak, tackle the 56-mile bike course through rural Boise roads and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
86 workouts
64:30:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
79:22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST BOISE - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 HALF DIST BOISE - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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