2025 HALF DIST TRIATHLON BOISE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Experience the thrill of the Half Distance Triathlon Boise, featuring a challenging 1.2-mile swim, 56-mile bike ride, and 13.1-mile run through Idaho’s scenic landscapes. Swim: 1.2 Miles in Lucky Peak Reservoir Start your race with a 1.2-mile swim in the clear waters of Lucky Peak Reservoir, beginning and ending at Barclay Bay. Athletes will enjoy a smooth transition from the water to Transition 1. Avg. water temp: 72°F (22°C). Bike: 56 Scenic Miles The 56-mile bike course offers a stunning ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
59 workouts
38:05:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:42:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Trainer Road logo
COROS logo

Sample Week (19th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON BOISE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON BOISE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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