2025 HALF DIST TRIATHLON OREGON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon in Oregon offers a scenic and fast course. Swim: The 1.2-mile swim takes place in the downriver current of the Willamette River, starting at Minto Brown Island Park and ending at Riverfront Park. The current aids swimmers, and the average water temperature is 65°F (18°C). Bike: The 56-mile bike route is an out-and-back course along country roads and the Willamette River, featuring a mostly flat terrain with a few rolling hills. Run: The 13.1-mile run is a flat ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

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Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON OREGON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON OREGON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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