2025 HALF DIST OHIO - SANDUSKY - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Sandusky Ohio - Event Overview Swim Course (1.2 miles): The swim portion takes place in the scenic, protected waters of Sandusky Bay, with a unique rolling start. Athletes will jump feet-first from the Kelleys Island Ferry (The Carlee Emily) into the bay, where the average water temperature is around 78°F (26°C). The swim finishes at Paper District Marina, just a 150-yard walk from the transition area, making it a quick start for the bike course. Bike Course (56 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:21:00 hr
Bike
148 workouts
130:38:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST OHIO - SANDUSKY - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST OHIO - SANDUSKY - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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