2025 HALF DIST TRIATHLON OHIO - SANDUSKY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon in Sandusky Ohio features a scenic 1.2-mile swim in Sandusky Bay, starting with a unique jump from the Kelleys Island Ferry. Athletes will swim a one-loop course, exiting at Paper District Marina. The water temperature averages 78°F (26°C). The 56-mile bike ride takes participants through the flat rural roads of Erie and Sandusky Counties, with an elevation gain of 790 feet. The 13.1-mile run consists of two flat, fast loops through downtown Sandusky, offering ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
64:30:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON OHIO - SANDUSKY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST TRIATHLON OHIO - SANDUSKY - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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