2025 FULL DIST VITORIA GASTEIZ SPAIN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon in Vitoria-Gasteiz, Spain offers a premier racing experience with stunning landscapes and favorable conditions: Swim: A 3.8 km (2.4 mile) swim in Ulibarri-Gamboa Lake with clear, drinking-quality water and an average temperature of 70°F (21°C). Bike: A three-loop, 180.2 km (112 mile) course through the scenic Álava region, known for record-breaking speeds and including a section of the Camino de Santiago. Run: A four-loop, flat 42.2 km (26.2 mile) run through the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (44th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST VITORIA GASTEIZ SPAIN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL DIST VITORIA GASTEIZ SPAIN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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