2025 HALF DIST TRIATHLON JONKOPING SWEDEN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Half Distance 70.3 Jönköping, Sweden is a scenic triathlon that showcases the beauty of Sweden’s lakes and countryside. Ideal for seasoned athletes, the race offers fast bike routes and a picturesque run course. The 1.9 km (1.2 mile) swim takes place in the calm waters of Lake Munksjön, with a beginner-friendly out-and-back loop and a comfortable water temperature of 68°F (20°C). The 90 km (56 mile) bike course offers stunning views of lakes and villages, featuring fast sections and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
78:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON JONKOPING SWEDEN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST TRIATHLON JONKOPING SWEDEN - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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