2025 FULL DIST FRANKFURT GERMANY - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Full Distance 140.6 Triathlon Frankfurt Germany – Race Overview Take on the Full Distance 140.6 Triathlon in Frankfurt, one of Europe’s top triathlon events, featuring a 3.8 km swim, 180 km bike ride, and 42.2 km run. Here's a quick breakdown: Swim – 3.8 km (2.4 miles) Start with a two-lap swim at Langer Waldsee, deep in Frankfurt's forest, featuring an exciting Australian exit and an electric crowd atmosphere. Water temp: 73°F (23°C). Bike – 180 km Cycle through picturesque villages and the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
83 workouts
66:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:49:00 hr
Run
117 workouts
95:11:00 hr
4 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

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Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST FRANKFURT GERMANY - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL DIST FRANKFURT GERMANY - 44 WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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