2025 HALF DIST TRIATHLON COEUR D'ALENE IDAHO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Half Distance Triathlon Coeur d'Alene in Idaho features a 1.2-mile swim in the pristine waters of Lake Coeur d'Alene, with an average water temperature of 68°F (20°C). Athletes then embark on a challenging 56-mile bike ride through the scenic Idaho terrain, circling the lake's northern and western sides. The race concludes with a rolling, two-loop, 13.1-mile run, with an average air temperature of 75°F (24°C) on race day. Register Here - https://rb.gy/dekero Explore Similar Options - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
93 workouts
35:38:00 hr
Strength Training
27 workouts
21:55:00 hr
Bike
80 workouts
79:01:00 hr
Run
72 workouts
47:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON COEUR D'ALENE IDAHO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON COEUR D'ALENE IDAHO - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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