2025 HALF DIST RIO DE JANEIRO - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON RIO DE JANEIRO - Join in on the premier triathlon in Rio de Janeiro, featuring a 1,900m swim at the famous Copacabana Beach. Enjoy its calm, protected waters with an ideal average temperature of 73°F (23°C). Cycle through a flat 90km bike course along Avenida Atlântica, offering three laps of breathtaking views of Sugarloaf Mountain and Christ the Redeemer. Finish strong with a 21km run around Aterro do Flamengo, in three laps, surrounded by Rio's world-renowned ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
192:32:00 hr
Run
145 workouts
105:52:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (24th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST RIO DE JANEIRO - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST RIO DE JANEIRO - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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