2025 HALF DIST WESTFRIESLAND - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Westfriesland Swim Course: Start with a 1.9 km (1.2 mile) swim in Hoorn’s old harbor, surrounded by stunning views of the city. Water temperatures average 63°F (17°C), making it a refreshing start to your race. Bike Course: The one-loop 90 km (56 mile) bike ride takes you from Hoorn’s city center through the picturesque Dutch countryside. Along the way, you'll pass iconic windmills and charming small towns that showcase the region’s traditional beauty. Run Course: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
64:50:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
79:22:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST WESTFRIESLAND - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 HALF DIST WESTFRIESLAND - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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