2025 FULL DIST TRIATHLON FRANCE - 44 WK - ADVANCED PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon France begins with a two-loop 3.8 km (2.4 mile) swim at the Plage des Ponchettes in front of the Quai des Etats-Unis, with water temperatures averaging 75°F (24°C). The challenging one-loop 180.2 km (112 mile) bike course takes athletes through the stunning hinterland of Nice and the Parc Naturel des PréAlpes d’Azur. The course includes the hill of Pugets, featuring a 9 km climb at an average slope of 3.3%, with segments between 10% and 15%. At kilometer 26, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
259:24:00 hr
Run
147 workouts
112:27:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Trainer Road logo
COROS logo

Sample Week (32nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST TRIATHLON FRANCE - 44 WK - ADVANCED PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DIST TRIATHLON FRANCE - 44 WK - ADVANCED PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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