2025 HALF DIST GOSEONG KOREA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON GOSEONG KOREA Swim: 1.9km one-lap swim starting at Danghangpo in Goseong Dino Expo Park, with a rolling pontoon start. Set in a large ocean surrounded by mountains. Cut-off: 1 hour 10 minutes after the start. Average water temperature: 68°F (20°C). Bike: 90.1km out-and-back course starting from Danghangpo, navigating through Hallyeohaesang National Park. The route is rolling with balanced ascents and descents. Cut-off: 5 hours 30 minutes after the swim start. Run: ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
74 workouts
61:40:00 hr
Swim
165 workouts
80:14:00 hr
Bike
160 workouts
192:32:00 hr
Run
145 workouts
105:52:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST GOSEONG KOREA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST GOSEONG KOREA - 44 WK - ADVANCED TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$259.20
$288.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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