2025 HALF DIST TRIATHLON CAIRNS - 44 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON CAIRNS SUMMARY Swim Course: - Location: Palm Cove - Distance: 1.9 km - Features: Single lap course, closer to shore to reduce wind effects - Water Temp: 73°F / 23°C Bike Course: - Distance: 90 km - Route: Starts at Palm Cove, heads north on Captain Cook Highway towards Port Douglas, turns at Yule Point at Thala Beach, passes Palm Cove, goes inland, rejoins Captain Cook Highway, ends at T2 in Cairns CBD at Fogarty Park - Highlights: Rex Lookout, Pacific Ocean views, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:21:00 hr
Bike
148 workouts
130:38:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (26th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON CAIRNS - 44 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST TRIATHLON CAIRNS - 44 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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