2025 HALF DIST TRIATHLON DES MOINES IOWA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

HALF DISTANCE TRIATHLON DES MOINES IOWA Swim Course (1.9 KM): Experience the ultimate point-to-point swim at Gray's Lake Peninsula. Spectators enjoy panoramic views from Gray's Lake Bridge. Finish your swim just steps from Transition in Gray's Lake Park. Enjoy an average water temperature of 72°F (22°C) for an optimal swim experience. Bike Course (56 miles): Ride through the stunning countryside from downtown Des Moines to West Des Moines. This scenic course features rolling hills, new smooth ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

65 workouts

54:10:00 hr

133 workouts

60:03:00 hr

126 workouts

145:57:00 hr

118 workouts

78:53:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

2025 HALF DIST TRIATHLON DES MOINES IOWA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (23rd week)

2025 HALF DIST TRIATHLON DES MOINES IOWA - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS