2025 HALF DIST TRIATHLON WARSAW - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON WARSAW POLAND Swim (1.9km): Takes place at Lake Zegrzynski near Nieporęt Port with a rolling start from the beach. Expect calm, warm water with an average air temperature of 73°F (23°C). Bike (90km): Flat and fast course leading to transition zone 2 in the city center, passing landmarks like the Warsaw Citadel, Old Town, Royal Castle, and National Stadium. Run (21.1km): Central city route showcasing Old Town and sights such as Krakowskie Przedmieście, Presidential ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:42:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
Coros logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST TRIATHLON WARSAW - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
2025 HALF DIST TRIATHLON WARSAW - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$148.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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