2025 FULL DIST TAIWAN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Taiwan: The Pearl of Penghu Swim - 3.8K Ocean Course Dive into the clear, refreshing waters with an average temperature of 68°F (20°C). The 3.8K ocean swim is the perfect start to this incredible journey, offering both challenge and beauty. Bike - 180K Scenic Route Embark on a 180K bike course that showcases Penghu's breathtaking landscapes. This rolling course not only tests your endurance but also rewards you with the island’s natural splendor. Run - 42K Flat Finish ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST TAIWAN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL DIST TAIWAN - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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