2025 HALF DIST HAWAII - KOHALA COAST - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Hawaii - Kohala Coast Discover the ultimate triathlon experience at the Half Distance Triathlon on Hawaii's breathtaking Kohala Coast. Start your adventure at the beautiful Pauoa Bay, located at the luxurious Fairmont Orchid, Hawaii Hotel. Begin with a 1.2-mile swim in the crystal-clear Pacific Ocean, enjoying water temperatures around 75°F (24°C) as the sun rises over the Island of Hawaii. Next, tackle the 56-mile bike course that takes you along the legendary northern ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
86 workouts
64:30:00 hr
Swim
167 workouts
60:18:00 hr
Bike
157 workouts
145:45:00 hr
Run
121 workouts
76:48:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST HAWAII - KOHALA COAST - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 HALF DIST HAWAII - KOHALA COAST - 44 WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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