2025 HALF DIST HAWAII - KOHALA COAST - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Half Distance Triathlon Hawaii - Kohala Coast Starting at Pauoa Bay on the grounds of the Fairmont Orchid, Hawai'i Hotel, athletes begin with a 1.2-mile swim through the Pacific Ocean's crystal-clear waters at sunrise, with an average water temperature of 75°F (24°C). The bike course leads to the Kohala Coast, following part of the IRONMAN World Championship route, featuring climbs to Hawi, rolling hills, and barren lava fields with 360-degree island views. The course finishes at the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
61:38:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST HAWAII - KOHALA COAST - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF DIST HAWAII - KOHALA COAST - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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