2025 FULL DIST TRIATHLON BRAZIL FLORIANOPOLIS - 44 WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Full Distance Triathlon in Brazil, Florianopolis! Start your triathlon journey with a 2.4-mile swim in the crystal-clear waters of Jurerê Beach, surrounded by the stunning Atlantic Ocean. With an average water temperature of 68°F (20°C), this swim offers a comfortable and invigorating start to your race. Next, embark on a challenging 112-mile bike ride through the scenic Brazilian countryside. This 2-lap course features rolling hills and sharp turns, providing breathtaking views of lush ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
83 workouts
66:00 hr
Swim
164 workouts
59:56:00 hr
Bike
154 workouts
191:49:00 hr
Run
117 workouts
93:09:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (34th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST TRIATHLON BRAZIL FLORIANOPOLIS - 44 WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 FULL DIST TRIATHLON BRAZIL FLORIANOPOLIS - 44 WK - INTERMEDIATE PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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