2025 FULL DIST LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

FULL DISTANCE TRIATHLON Lanzarote - Swim: Dive into the 3.8 km (2.4 mile) swim at Playa Grande, Puerto del Carmen. Enjoy the pristine waters with an average temperature of 66°F (19°C). Embrace the efficiency of the “Rolling Swim Start,” a globally acclaimed method enhancing your race experience. Bike: Conquer the legendary one-loop 180.2 km (112 mile) bike course. Marvel at the breathtaking views, picturesque villages, and iconic locations like La Geria and Mirador del Rio. Finish this ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
197:46:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DIST LANZAROTE CANARY ISLANDS - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO AN
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image