2025 HALF IRON ALCUDIA - MALLORCA - SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

HALF IRON Alcúdia-Mallorca takes place in the Bay of Alcudia, featuring a 1.9km swim starting and finishing at Playa d'Alcudia. The swim, known for its scenic surroundings and clear waters, precedes a 90km bike ride with 800m of elevation gain. The bike course showcases Mallorca's diverse landscapes, from coastal views to mountain roads through Serra de Tramuntana, passing iconic spots like Coll de Femenia and reaching 576m at Coll de la Batalla. Transition 2 leads to a three-loop, 21.1km ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:27:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
123 workouts
111:03:00 hr
Run
98 workouts
60:44:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON ALCUDIA - MALLORCA - SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 HALF IRON ALCUDIA - MALLORCA - SPAIN - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$235.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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