2025 "FULL IRON AUSTRALIA PORT MacQUARIE - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

FULL IRON Australia - Port Macquarie, New South Wales Swim Course (3.8 km): Begins with a rolling start at Westport Park in the Hastings River. Competitors swim north, pass under the Park Street bridge, cross a weir, then turn back south to return to Westport Park. Bike Course (180 km): The bike segment includes two loops and a final southern lap. Cyclists head west on Hastings River Drive, take a detour onto Winery Drive to Cassegrain Wines, then proceed north over the Pacific Highway ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 "FULL IRON AUSTRALIA PORT MacQUARIE - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 "FULL IRON AUSTRALIA PORT MacQUARIE - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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