2025 SIX (6) MONTH FULL IRON AUSTRALIA PORT MacQUARIE 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

FULL IRON Australia in Port Macquarie, New South Wales Swim Course: A 3.8km swim in the calm waters of the Hastings River. Starting at Westport Park, you'll swim under the Park Street bridge, pass the weir crossing, and then return to Westport Park for T1. The average water temperature is 73°F / 23°C. Bike Course: The 180km bike course features two loops. From Hastings River Drive, head to Winery Drive, then return to Hastings River Drive and continue north over the Pacific Highway through ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
125:31:00 hr
Run
75 workouts
65:39:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (11th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX (6) MONTH FULL IRON AUSTRALIA PORT MacQUARIE 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2025 SIX (6) MONTH FULL IRON AUSTRALIA PORT MacQUARIE 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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