FULL IRON Australia - Port Macquarie, NSW Swim (3.8km) - a unique rolling start swim in the calm waters of the Hastings River. The 73°F (23°C) single-lap course starts at Westport Park, heads north under the Park Street bridge, crosses the weir, and loops back to Westport Park. Bike (180km) - a two-loop course through scenic landscapes. Start from Hastings River Drive, with an out-and-back segment to Cassegrain Wines. Ride through the picturesque townships and rolling hills of Pembrooke, then ...