2025 HALF IRON PORT MACQUARIE AUSTRALIA - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

HALF IRON Port Macquarie is a triathlon event comprising a 1.9km swim, 90km bike ride, and 21.1km run. The swim leg takes place in the calm Hastings River, starting at Westport Park and heading north. Participants complete a single lap with buoys on the right, except for yellow turning buoys on the left. Transition 1 (T1) is back at Westport Park. The bike course follows Clarence Street, with rolling hills along Ocean Drive. Riders enjoy ocean views and pass Tacking Point Lighthouse before ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
84 workouts
61:38:00 hr
Swim
90 workouts
46:33:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON PORT MACQUARIE AUSTRALIA - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2025 HALF IRON PORT MACQUARIE AUSTRALIA - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
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Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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