2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

FULL DISTANCE TRIATHLON TEXAS TRAINING PLAN Crush the North American Championship in The Woodlands The Full Distance Triathlon in Texas is no ordinary race. As the North American Championship, it demands peak performance across a demanding 2.4-mile swim in Lake Woodlands, a 112-mile bike ride on the Hardy Toll Road’s sun-scorched asphalt, and a 26.2-mile run fueled by roaring spectators through Hippie Hollow and along Waterway Ave. This course rewards athletes who are conditioned for the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
150:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 SIX (6) MONTH FULL DISTANCE TEXAS - THE WOODLANDS - 24WK - ADVANCED TRIATHLON PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image