2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - ADVANCED TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

FULL IRON DISTANCE AFRICA - Swim: Experience the thrill of the Indian Ocean with a challenging one-loop 3.8 km (2.4 mile) swim at Hobie Beach. Bike: Transition to the bike course for a scenic two-loop 180.2 km (112 mile) journey. Explore the coastal charm and cultural richness of Port Elizabeth along Marine Drive and Settlers Highway. This course isn't just a test of endurance; it's an exploration of historic landscapes. Run: Complete the Ironman African Championship with a 42.2 km (26.2 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
259:24:00 hr
Run
147 workouts
109:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - ADVANCED TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - ADVANCED TRI PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image