Welcome to the 44-Week Advanced Training Plan, the ultimate blueprint to master the Full Distance Triathlon South Africa – one of the most breathtaking and challenging endurance events on the planet. Whether you're chasing a personal best or aiming for a podium finish, this plan is built to get you across the Hobie Beach finish line stronger than ever. 💪 Why This Plan Works for Full Distance South Africa: 🔥 12-Week Foundation Phase Start smart. Lay a rock-solid endurance base with gradual ...