🏋️‍♂️ Unleash Your Potential with Our 44-Week Intermediate Training Regimen Ready to conquer the Full Distance Triathlon South Africa? Whether you’re stepping up from shorter races or chasing a new personal best, our 44-week training plan is your ultimate path to race-day success in Nelson Mandela Bay. 🎯 Start Strong: Build Your Foundation No prior training or base mileage needed—just commitment. The first 12 weeks of this Full Distance Triathlon plan lay the groundwork with structured ...