2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - BEGINNER TRIATHLON PLAN (B & C Race Windows w/3 MTH BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

FULL IRON DISTANCE AFRICA - The journey commences at Hobie Beach with an arduous one-loop swim spanning 3.8 kilometers. Swimmers navigate the picturesque shoreline, passing Humewood Beach and Kings Beach before heading back to shore. BIKE - Embark on a two-loop, 180-kilometer route traversing Marine Drive, offering glimpses of bustling city life before ascending towards Mount Pleasant. Along the way, quaint seaside villages like Seaview and Beachview dot the landscape, with the turnaround ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (30th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - BEGINNER TRIATHLON PLAN (B & C Race Windows w/3 MTH BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL IRON SOUTH AFRICA NELSON MANDELA BAY - 44 WK - BEGINNER TRIATHLON PLAN (B & C Race Windows w/3 MTH BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image