Welcome to the FULL IRON DISTANCE AFRICAN CHAMPIONSHIP! Prepare for an epic challenge that starts with a one-loop, 3.8 km (2.4 mile) swim at Hobie Beach. Dive into the pristine waters and set the tone for the monumental test ahead. BIKE - a two-loop, 180.2 km (112 mile) course that takes athletes along Marine Drive towards Settlers Highway. The undulating landscapes provide a thrilling backdrop for pushing limits and overcoming physical and mental hurdles. RUN - The 42.2 km (26.2 mile) run ...