2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

🏊‍♂️🚴‍♂️🏃‍♂️ Dive, Pedal, and Run at the Half Iron Lapu-Lapu in Cebu, Philippines! 🏝️ 🌊 Swim: Take on the waters of Mactan Newtown Beach for the 1.9km swim leg. Start and finish right at the shore, embarking on a single clockwise loop. With an inviting average water temperature of 82°F (28°C), you'll find the conditions absolutely perfect for a refreshing swim. 🚴‍♂️ Bike: Pedal the 90km course through the southern charm of Lapu-Lapu City, tracing a route that leads you towards the ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

135 workouts

47:27:00 hr

71 workouts

53:20:00 hr

123 workouts

111:03:00 hr

98 workouts

60:44:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (23rd week)

2025 HALF IRON LAPU LAPU CEBU PHILIPPINES - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS