2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

HALF IRON FLORIANOPOLIS BRAZIL triathlon! Begin with a refreshing 1.2-mile (1.9 km) swim along the tranquil Jurerê Internacional Beach, surrounded by the beauty of the Atlantic Ocean and pristine sands. With water temperatures hovering around 22°C (72°F), it's a delightful kickoff to the challenge. Next, conquer the 56-mile (90 km) bike course winding through the captivating, undulating landscapes of Florianopolis. Ascend challenging hills, descend thrilling slopes, all while reveling in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:21:00 hr
Bike
148 workouts
130:38:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
2025 HALF IRON FLORIANOPOLIS BRAZIL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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