2025 SIX (6) Month HALF IRON - GALVESTON TEXAS INT TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Embark on an exhilarating journey through the heart of Texas's Gulf Coast at HALF IRON TEXAS - GALVESTON! Plunge into action with a 1.2-mile saltwater swim in Offats Bayou, commencing at Moody Gardens' Palm Beach and culminating at the Colonel Paddlewheel boat. With a balmy water temperature averaging 71°F / 22°C, it's an invigorating start for swimmers. The excitement continues with a scenic 56-mile bike course along the picturesque Gulf Coast. This breezy, one-loop route showcases ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
25:20:00 hr
Bike
88 workouts
90:45:00 hr
Run
69 workouts
46:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 SIX (6) Month HALF IRON - GALVESTON TEXAS INT TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2025 SIX (6) Month HALF IRON - GALVESTON TEXAS INT TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image